“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha

Things to Know

Please be mindful of others by observing the following:

  • Arrive at least 10-15 minutes before class is scheduled
  • No cell phone use in the Center
  • Refrain from wearing perfume or cologne to class
  • Do not enter or leave class during meditation or svasana
  • Wear comfortable clothing
  • Have no more than a snack one hour prior to class

Classes

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 All classes will include elements of the Hatha Yoga tradition.

All Levels: A continuation of BASICS, with the introduction of more challenging poses to increase stamina and mental focus. Includes some flow and inversions. *Some experience is recommended

Basics: Safely build your practice and deepen your experience of the fundamentals of Yoga, with emphasis on proper alignment and breath awareness. *Appropriate for Beginner to Advanced

Classical Yoga: Yoga's oldest wisdom text, The Sutras of Patanjali, is the foundation and guide for this classical yoga class. *For all levels. No prior experience necessary

Gentle Basics: A gentle version of our basics class. *Appropriate for Beginner to Advanced

Gentle/Restorative: Experience the calming and restorative benefits of Yoga through the use of gentle flow, postures with longer holds, mindful breathing and props for support. Soothing and nurturing, allowing the body to return to its natural state of balance. *For all levels. No prior experience necessary

Gentle Yoga and Meditation: For those students who want to increase their flexibility and learn easy ways to manage stress. *For all levels. No prior experience necessary

Kundalini Yoga: Yoga movements, breath work, fine motor movements of hands and arms, and meditation. *For all levels. No prior experience necessary

Prenatal Yoga: Centering, breath work, stretching, strengthening, balancing postures, and relaxation. *For all levels. No prior experience necessary

Vinyasa Flow: A vigorous Vinyasa practice, flowing smoothly, from one pose to the next, with the use of sun salutations and synchronized breath. Builds heat, endurance, flexibility, strength and mental focus. Advanced methods of practice will be introduced. *Experience of Basics is strongly recommended

Yoga for Stiff Guys: Fundamentals of Yoga with an emphasis on proper alignment and breath awareness. *For all levels. No prior experience necessary

Yin Yoga: Yin Yoga poses are held with support for a longer period of time to release held tension in connective tissue and joints. *For all levels. No prior experience necessary

Massage

Thai Yoga Therapy: An ancient and sacred system of healing with roots in Yoga, Ayurveda, and spiritual practice. This unique system of Yoga therapy combines rhythmic pressure, deep stretching, gentle twisting, energy work and meditation. It creates a powerful release of stress and an increase in energy and well-being, deepening the connection between body, mind and spirit.

Traditional Massage: Traditional Sweedish massage is used to create relaxation and balance to the body. Using gentle, elongating strokes, all major muscle groups are bathed in new blood flow, breathing is deepened, and stress is dissolved. Therapeutic massage is used in cases of chronic or acute muscular pain, constriction, or spasm. Utilizing assisted stretches and specific neuromuscular pattern release techniques, muscles are coaxed to return to their natural state of balance.

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"A little a lot is better than a lot a little. Find time for Yoga every day!"