All classes will include elements of the Hatha Yoga tradition.
All Levels: A continuation of BASICS, with the introduction of more challenging poses to increase stamina and mental focus. Includes some flow and inversions. *Some experience is recommended
Basics: Safely build your practice and deepen your experience of the fundamentals of Yoga, with emphasis on proper alignment and breath awareness. *Appropriate for Beginner to Advanced
Core Yoga Mix: is a fitness-focused yoga style, blending classical yoga postures with other types of movement which emphasize core engagement. Build balance, strength, and mobility with stability balls, Pilates-based exercises, and mindful attention to alignment. *Appropriate for Beginner to Advanced
Gentle Basics: A gentle version of our basics class. *Appropriate for Beginner to Advanced
Gentle/Restorative: Experience the calming and restorative benefits of Yoga through the use of gentle flow, postures with longer holds, mindful breathing and props for support. Soothing and nurturing, allowing the body to return to its natural state of balance. *For all levels. No prior experience necessary
Gentle Yoga and Meditation: For those students who want to increase their flexibility and learn easy ways to manage stress. *For all levels. No prior experience necessary
Kundalini Yoga: Yoga movements, breath work, fine motor movements of hands and arms, and meditation. *For all levels. No prior experience necessary
Prenatal Yoga: Centering, breath work, stretching, strengthening, balancing postures, and relaxation. *For all levels. No prior experience necessary
Vinyasa Flow: A vigorous Vinyasa practice, flowing smoothly, from one pose to the next, with the use of sun salutations and synchronized breath. Builds heat, endurance, flexibility, strength and mental focus. Advanced methods of practice will be introduced. *Experience of Basics is strongly recommended
Yoga for Stiff Guys: Fundamentals of Yoga with an emphasis on proper alignment and breath awareness. (Men only) *For all levels. No prior experience necessary
Yin Yoga: Yin Yoga poses are held with support for a longer period of time to release held tension in connective tissue and joints. *For all levels. No prior experience necessary
Thai Yoga Therapy: An ancient and sacred system of healing with roots in Yoga, Ayurveda, and spiritual practice. This unique system of Yoga therapy combines rhythmic pressure, deep stretching, gentle twisting, energy work and meditation. It creates a powerful release of stress and an increase in energy and well-being, deepening the connection between body, mind and spirit.
Traditional Massage: Traditional Sweedish massage is used to create relaxation and balance to the body. Using gentle, elongating strokes, all major muscle groups are bathed in new blood flow, breathing is deepened, and stress is dissolved. Therapeutic massage is used in cases of chronic or acute muscular pain, constriction, or spasm. Utilizing assisted stretches and specific neuromuscular pattern release techniques, muscles are coaxed to return to their natural state of balance.