“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha

Upcoming Events


  • INTRODUCTORY OFFER FOR NEW STUDENTS: $25 for 3 classes (to be taken within 2 weeks)
  • YOGA FOR STIFF GUYS, Saturday, Jan. 21 & 28, Noon-1:30, $15/$25
  • Partner Yoga & Thai Massage Playshop, Sat. Feb. 11, 5:30-8:00PM, $60/couple
  • The Peace Core/Yoga Bootcamp Feb.27-Mar.23, M/W/F 6:00-7:15AM, $165

    Click to Register / Workshops

    • CLICK to register

    2012 Winter Schedule

     Monday TuesdayWednesdayThursdayFridaySaturdaySunday
    6:30 AM       Wake-Up Yoga *
    Tra    		      
    8:30 AM   Gentle Basics
    Theresa    		       Basics
    Susan    		  
    10:00 AM Basics **
    Marty    		 All Levels **
    Marti    		 Beginner Yoga/Meditation
    Margo    		 All Levels **
    Marti    		 Basics **
    Debbie K    		 All Levels **
    Marti    		 Basics
    Debbie K
    12:00 PM Power Flow
    Marti    		 All Levels
    Todd    		 Basics
    Marty    		   All Levels
    Todd    		 Yoga for Stiff Guys**
    		  
    4:30 PM Kids Yoga *
    Debbie    		 Basics
    Marti    		   All Levels
    Shonali    		     Gentle/Restorative
    Marti / Elizabeth
    6:00 PM All Levels
    Karen    		 YogaCore
    Tra    		 All Levels
    Marti    		 Gentle Basics
    Elizabeth    		      
    7:30 PM   Power Flow
    Jocelyn    		 Gentle / Restorative
    Marti    		 Therapeutic Yoga
    Marlysa    		      
    All classes are 1 hour and 15 minutes, except as noted:
    * - 1 hour
    ** - 1 ½ hours
    † - Donation Class
    ‡ - Only on the first Saturday of each month

    "A little a lot is better than a lot a little. Find time for Yoga every day!"