“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha

Upcoming Events


  • INTRODUCTORY OFFER FOR NEW STUDENTS: $25 for 3 classes (to be taken within 2 weeks)
  • WOMEN ON THE VERGE - Saturday, May 18, 2:00-5:00PM, with Rebecca Sands, $45
    Click to Register / Workshops
  • BLUE SPIRIT WHEEL Kirtan - Saturday, May 18, 7:30-10:00PM, $15 at the door

    • CLICK to register

    2013 SPRING Schedule

     Monday TuesdayWednesdayThursdayFridaySaturdaySunday
    6:00 AM       Morning Yoga *
    Tra    		      
    8:30 AM   Gentle Basics
    Theresa    		       Basics
    Susan    		  
    10:00 AM Basics **
    Marty    		 All Levels **
    Marti    		 Gentle Yoga & Meditation
    Margo    		 All Levels **
    Marti    		 Basics **
    Debbie    		 All Levels **
    Marti    		 All Levels
    Debbie
    12:00 PM Power Flow**
    Marti    		   All Levels
    Todd    		   All Levels
    Todd    		 Yoga for Stiff Guys**
    Marty    		  
    4:30 PM   Basics
    Marti    		   All Levels
    Shonali    		     Gentle/Restorative
    Elizabeth / Shonali
    6:00 PM All Levels
    		 All Levels
    Tra    		 All Levels
    Marti    		 Basics
    Shonali    		      
    7:30 PM Yin Yoga
    Colleen    		 Power Flow
    Sarah    		 Gentle / Restorative**
    Marti    		 Gentle Yoga & Meditation
    Melissa    		      
    All classes are 1 hour and 15 minutes, except as noted:
    * - 1 hour
    ** - 1 ½ hours
    † - Donation Class
    ‡ - Only on the first Saturday of each month

    "A little a lot is better than a lot a little. Find time for Yoga every day!"